007
Miembro desde mayo 2010
Publicaciones
34
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
90,7 kg
Disminuído hasta ahora: 13,6 kg

Peso Actual
104,3 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 38,6 kg
I am 38 years old and live in Guatemala. I am a Canadian citizen but am a full time missionary in Guatemala. I usually walk about an average of 5 miles a day in the hot sun but it is not enough to loose weight. I need to step it up. My husband is 10 years younger than me and was able to drop the wieght with very little effort. For me excercise is essential it is the only thing that works. So I will be going back on my every morning but sunday routine.

Peso Histórico de 007


Siguiendo

jancyn
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
pn prapcaster
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down

Libro de Cocina de 007

Calorías: 240kcal | Grasa: 7,13g | Carbh: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorías: 263kcal | Grasa: 10,79g | Carbh: 26,33g | Prot: 15,45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Calorías: 54kcal | Grasa: 5,21g | Carbh: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Ver Libro de Cocina Completa

Ejercicios recientes de 007


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