|
Lunch is sorted for the week. Meal prep all the way.. 💆🏾♀️
|
1577 kcal
|
Grasa: 53,66g | Prot: 70,32g | Carbh: 203,90g.
Desayuno: Coffee with Milk, Scone, Bananas, Smart Food, Full Cream Fresh Milk. Almuerzo: Coconut Oil, Broccoli, Asian Stir Fry, Chicken Breast Meat, White Rice. Cena: Apples, Clover Fruits of The Forest Low Fat Yoghurt, Kellogg's All Bran Flakes, Milk, Woolworths Biltong. Pasa Bocas / Otros: Willards Big Korn Bites. más...
|
|
 Comentarios
03 may. 18 por el miembro: CookieBiscuit
|
You motivated me to do this CookieBiscuit 🤗
03 may. 18 por el miembro: sisonkes
|
Lol, ngathi mna ndiphumile kuyo yonke nje lento... gosh!!! i need to start up again on sunday.
03 may. 18 por el miembro: CookieBiscuit
|
03 may. 18 por el miembro: Nceshie
|
@CookieBiscuit undishiya njani kaloku ndingeniswe nguwe! 😂 Dust yourself off and try again. It's only a speed hump, not a dead end. We're in this together.
04 may. 18 por el miembro: sisonkes
|
@Nceshie, I got them from Mambo's plastic warehouse. I think there are about 10 in a pack and a pack is worth R17.
04 may. 18 por el miembro: sisonkes
|
04 may. 18 por el miembro: Nceshie
|
What do you have going there? Chicken and ? It looks good & well done in prep. You have encouraged me
05 may. 18 por el miembro: Gaildj
|
@Gaildj, its chicken (breast) stir fry, broccoli, rice, mixed veggies with a little bit of soya mince. I'm glad you like it.. Please post your meal prep, when you make it.. I'm in need of more ideas.. 😁
05 may. 18 por el miembro: sisonkes
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de sisonkes
|