Diario de Seastur, 02 feb. 08

Waaaa-ellllll, I blew it yesterday. I had a minor out patient surgery, had a cyst removed from my breast. I woke up from anathesia and they gave me a muffin and coffee and I didn't turn it down, then veggies or salad didn't sound so good the rest of the day. Soooo, I had a Subway Turkey and CHEESE with CHIPS and then I ate a bowl of cereal (with stawberries) and I did't sleep hardly at all ALL night and man did I ever have gas! SO, back on track this morning....I did feel better while being good on the diet, but that not satisfied feeling and craving some carbs was making me a little shaky.
Oh, I did put some stevia in my cran water this morning that helps. I also got some psyllium and trying that as my BM's slowed down. I was wondering if the ground flax seed could plug you up?
Well, I bet if anyone reads this they will be going