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Seastur
Seastur
Miembro desde enero 2008
Publicaciones
4
Siguiendo
1
Seguidores
2
Historial de Peso
Peso Inicial
64,0 kg
Disminuído hasta ahora:
0 kg
Peso Actual
64,0 kg
Desempeño:
peso estable
Peso meta
54,4 kg
Aún para ir:
9,5 kg
Seguir
HI,
I just turned 50 and I can't believe it and the ROLL around my gut and the jelly on my butt! I got The Fat Flush Plan from Amazon.com. I have read about half the book. I will be going to the store tomorrow and start Monday. The NO coffee in the morning will be the HARD part for me. It is just a relaxing social thing to do in the morning with my boyfriend and read the paper. I have already tried the warm lemon water and I like that. Just got to gear up to give it a good try. I need to lose 20 pounds that I have slowly gain in the last 5 years after meeting my boyfriend and getting happy for the first time in many years. I lost 20 pounds but did it from stress and a divorce. So I'm too happy to lose it that way again! The book makes sense it just will be hard when my boyfriend is snacking on the good bad stuff!
Peso Histórico de Seastur
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Siguiendo
Dianehere
Último pesaje:
peso estable
Ejercicios recientes de Seastur
Chocolate Protein Shake
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Huevo Cocido
Ver Calendario de Dieta