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tomorrow will be hard, i have two assignments in the morning and then i have to work at 3pm. I planned my menu for tomorrow is till need to add some more protein in the am i thinl, maybe some sausage. i will try to keep my atkins but it will be hard. i will wake up early and go walking before i have to be at the first assignment at 930 am.
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1084 kcal
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Grasa: 82,72g | Prot: 62,93g | Carbh: 25,48g.
Desayuno: Extra Light Olive Oil, water, egg, jennie o turkey sausage patties. Almuerzo: water, oscar mayer oven fresh turkey, Tomatoes, avocado. Cena: steak sauce, beef, Extra Light Olive Oil, water, broccoli, tomato, wiSH BONE RANCH, spinach, Red Onions. Pasa Bocas / Otros: water, boiled egg. más...
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3110 kcal
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Ejercicio:
jillian michaels 30 day shred - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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