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i didnt succumb to temptation yesterday and i stuck to atkis! very proud of myself...patting myself on the back as i type, i wont weigh myself until friday, im to scared toface that scale after this weekend!
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1084 kcal
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Grasa: 82,72g | Prot: 62,93g | Carbh: 25,48g.
Desayuno: Extra Light Olive Oil, water, egg, jennie o turkey sausage patties. Almuerzo: water, oscar mayer oven fresh turkey, Tomatoes, avocado. Cena: steak sauce, beef, Extra Light Olive Oil, water, broccoli, tomato, wiSH BONE RANCH, spinach, Red Onions. Pasa Bocas / Otros: water, boiled egg. más...
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3110 kcal
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Ejercicio:
jillian michaels 30 day shred - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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