|
I take trazadone at night, to sleep. I think it makes me hungry. or maybe I'm just hungry at night.. But why are so many hungry at night?
Gotta get to my goal but maybe 114 is the better weight. I remember when I was young, when I was under 114 I stopped ovulating... I actually started the diet this time at 120 lbs then after some slips, I restarted it at 118. So I have returned to what was normal last year. I'm gonna change my goal.
|
1222 kcal
|
Grasa: 26,74g | Prot: 48,28g | Carbh: 213,06g.
Desayuno: coffee with creamer, wegmans bagel, fresh fruit. Almuerzo: wegmans all grain bagel. Cena: Potatoes and broccoli smart ones, spinach, lean cuisine baked chicken. Pasa Bocas / Otros: blueberries, oatmeal, great value crunchy granola, kellogs fiber plus chewy chocolate chip. más...
|
|
1881 kcal
|
Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 3 horas, Descansando - 4 horas, Durmiendo - 5 horas, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 2 horas. más...
|
|