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I am eating way too little for breakfast and lunch and way too much for dinner. I need to plan a better bigger breakfast with lots of protein, maybe boiled eggs or eggwhite scrambles, yogurt and a fiber one bar.
Lunch maybe tuna mixed with salad with lots of veggies.
Not sure about dinner yet.
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114,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Poco.
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2121 kcal
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Grasa: 77,59g | Prot: 131,52g | Carbh: 201,39g.
Desayuno: Mocha Frappuccino (Venti), McDonalds Egg McMuffin. Almuerzo: Breakstone's 100 Calorie Cottage Doubles, Tuna Salad Albacore. Cena: loaded mashed, chips ahoy, steamed brocolli, Shrimp and Parmesan Sirloin, applebee's spinach. más...
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2851 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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