Sparks1971
Miembro desde abril 2010
Publicaciones
52
Siguiendo
25
Seguidores
16
Historial de Peso

Peso Inicial
99,8 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
101,6 kg
Desempeño: Perdiendo 4,0 kg a la Semana

Peso meta
99,8 kg
Aún para ir: 1,8 kg
I'm a conservative hippy - I crave peace, love and serenity, but have fairly traditional values, with an open and accepting mind.

I'm a wife, a mom to three - four if you count my husband and a grandma (Mimi) to 5 - four boys and a girl. I work in Information Technology, most recently as a business process analyst, which means sitting at a desk all day long.

Beyond that, I'm a type 2 diabetic (since 2011) and I'd like to get off all diabetic medications because I have adverse reactions to every one I've tried so far. My goal is to use OMAD and the Keto diet to eliminate the need for meds, however I'm not very good at it. I eat super low to no carbs or even fast in the mornings and by the afternoon I have a headache and get shaky and feel sick and then I dive into carbs for dinner to feel better. It's a bad habit and one I need to break, so feel free to offer suggestions.

Peso Histórico de Sparks1971


Siguiendo

Draglist
Ú‎ltimo pesaje: Ganando 1,7 kg a la Semana Up
 
Sharons Victory
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
@philrmcknight
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
ny_shelly
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de Sparks1971

Calorías: 64kcal | Grasa: 6,80g | Carbh: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorías: 370kcal | Grasa: 30,29g | Carbh: 4,54g | Prot: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Ver Libro de Cocina Completa

Ejercicios recientes de Sparks1971


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