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So glad, little less than a pound this week, but good! Getting closer to my goal! Yeah!!! So...my sister just joined and a friend of hers! So glad to have someone else to be my buddy especially my sis. Lets go girl, get healthy and fit. Ready to rock this fat off :-) how about you?
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1382 kcal
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Grasa: 31,38g | Prot: 73,13g | Carbh: 191,77g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Multi-Grain Sandwich Thins, tom, ham, egg. Almuerzo: Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Tamale with Chicken. Cena: Parmesan Cheese (Shredded), Grape Tomatoes, Extra Virgin Olive Oil, Zucchini, Turkey & Vegetables Skillet, pasta. Pasa Bocas / Otros: Special K Protein Meal Bar - Chocolatey Chip, Orange Juice, Riesling Wine, Apples. más...
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2782 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Tareas del Hogar - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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