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Feeling really good this morning! I have an exam later; trying to not stress out and end up overeating or something, but I feel that this will be a good day.
Need to run some errands this morning, so I thought why not get the best out of it? So, I'm going to avoid taking public transport as much as I can and walk, after all, some places I need to go is not that far. I don't why I never had this mindset before..to just walk if I'm able.
I did quite poor on a challenge I took here on FS recently, but I'm trying to not let it get me down and just move on! With the little weight that I did lose, I'm still happy. Now it's time to continue with my journey, one day at a time.
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1621 kcal
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Grasa: 33,80g | Prot: 95,30g | Carbh: 229,62g.
Desayuno: Granulated Sugar, tap water, black pepper, green tea, whole wheat bread, Multi Fruit, fried egg. Almuerzo: tap water, Chicken and Spanish Rice. Pasa Bocas / Otros: tap water, green tea, Granulated Sugar, Speculaas (Bakkers), Rijstewafel, Chocomelk (inex), Low Fat Milk, plum, grapes. más...
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2562 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 18 minutos, Caminar (Moderado) - 5/kph - 26 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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