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Been a tough week, my exercise bike broke :-( gotta get a new one, fixed this one too many times, think it is done for good. Did pretty well on the diet, but, spent the night with Josh and Lindsey on Tues, then went to the Mariner game on Wed. Had a great time, had a couple drinks and beer, only had half sandwiches, popcorn, did pretty good really, just didn't feel like it... We'll see tomorrow, weigh in...
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864 kcal
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Grasa: 26,42g | Prot: 34,55g | Carbh: 130,80g.
Desayuno: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almuerzo: Black Olives, Cucumber (with Peel), Crumbled Blue Cheese, Nonfat Plain Greek Yogurt, Lite Sour Cream, Smoked Honey Ham, Multi-Grain Sandwich Thins, Original Creamy Swiss Cheese. Cena: Mayonnaise, garden burger brand, italian salad dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Lettuce, Whole Wheat Bread. Pasa Bocas / Otros: Apples, Garden Veggie Straws. más...
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2631 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Descansando - 8 horas y 35 minutos, Durmiendo - 8 horas. más...
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