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Well, first day back to work, and while I was on vacation, a nice vendor sent me the jumbo pack of Peanut M&M's. I put it in my boss' office, so I wouldn't be tempted. (although I did this, I am dwelling that there is candy in there, but I just grabbed some almonds to appease me)
I think I did pretty good last week, even though I was in Vegas. My favorite alcoholic drink is beer, but because it is 'sugar in a can', I drank vodka tonic with lime. Less sugars, and carbs. Keep in mind, I really don't drink much, so a couple a night, one night I think I drank 3, but I am back home, so I am back on my water. ;o)
Anyway, just wanted to post something about being away, and still staying close to my target makes me proud.
See you all!!
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1506 kcal
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Grasa: 108,58g | Prot: 86,16g | Carbh: 56,65g.
Desayuno: coffee, Pralines & Creme Coffee Creamer, cheese, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Blanched Almonds. Cena: mushrooms, cabbage, chicken, carrots, pea pod, bamboo, scallops, shrimp. Pasa Bocas / Otros: tomato, cream cheese, celery. más...
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4034 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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