I went on my own diet at the very strong encouragement of my doctor. He is very pleased with mine and my husbands weight loss. My husband can't figure out why I am losing faster that he is. I shy away from all dairy foods with the exception of 1 serving of fat free, sugar free pudding or fat free cheese per day. I only eat egg whites and try to keep my cholesterol, fat and sugar down eact day. We have completely cut out rice, potatoes, pasta and bread. The only kind of bread we eat is Ezekiel 4:9 Flourless bread. You can find many great recipes on the internet that are not fattening. We know longer fry our chicken, we found a great recipe for crispy oven fried chicken that is so tasty we forget it's not fried. It's not easy but there are many healthy satisfying substitute foods out there and just get creative. I also pray for guidance everyday and to get through without so many temptations. God is awesome and does care about our health and well being. You should have seed how excited I was to cut my own toe nails (first time in many years). It was so rewarding, and that is something many people take for granted. I will be praying for you and that you can see your weaknesses in eating. Looks like you eat some things healthy and like me cancel the healthy out by eating something no so good for us.
21 may. 12 por el miembro:
Itry58