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Ran in the heat today which wasn't a good idea. Lost 3lbs in one hour, that's how much water I sweat out.
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1200 kcal
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Grasa: 50,82g | Prot: 53,71g | Carbh: 129,29g.
Almuerzo: Selections Grilled Chicken Carbonara. Cena: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Whole Grains Tortillas. Pasa Bocas / Otros: Chicken Nibblers, Granola Thins - Dark Chocolate, Crispy Minis Ketchup, Yogurt Smoothie, Iced Capp - Original (Small, Cream), Stinger Waffle. más...
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2595 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Correr - 10/kph - 1 hora, Sentado - 10 horas, Tareas del Hogar - 4 horas, Descansando - 15 minutos, Durmiendo - 8 horas. más...
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