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Hey ya'll Good morning!! I am up bright an' early again, but THANK GOD not as early as yesterday!!! I weighed this morning, GOOD NEWS!! The crazy exercise monster brought me a present, another 2 pound loss!! The scale said 137.6, but I rounded up to 138 on here to be safe. But that means I am back to pre-Christmas!! I am SO glad. What a releif. I can't wait to get in there and do my fun workout. This is going to be another great day!!! :D
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607 kcal
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Grasa: 21,00g | Prot: 67,12g | Carbh: 27,32g.
Desayuno: hazelnut sugar free creamer, smoked deli ham 4 slice, cheese stick, string, reduced fat, egg white. Almuerzo: egg white, eggs. Cena: Smart Balance 1/2 tbs, cheese stick, string, reduced fat, 2% sharp cheese slice, cauliflower, brocolli, fat free cottage cheese, 1/4 cup. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candy. más...
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2089 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 50 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You are such an upper Lotus! Your post made me smile:)
10 ene. 08 por el miembro: blueyedmerle
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YOU GO girlfriend!! Awesome on the scales.......!!!!!!! I'm thrilled for ya!
10 ene. 08 por el miembro: drd3775
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Do a little dance , sing a little song, make a little love, get down tonight, whoo-hoo! I am a goofball today! I need to do a little dance for real!
10 ene. 08 por el miembro: Lotus
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Great job Lotus, keep it up!
10 ene. 08 por el miembro: information
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good job girlfriend!! Nice to see you up and at 'em so early!!
10 ene. 08 por el miembro: graciepoo
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great stuff well done sweety
keep bashing away at it go get em'
10 ene. 08 por el miembro: slinkylins
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Congratulations!!! hah, the exercise monster is like santa :-p. Rock on!!
10 ene. 08 por el miembro: ATrueStarGoddess
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AWESOME !!! guess the scales god is smilin on you as well...way to go its payin off...GO BLUE TEAM GO !!!
10 ene. 08 por el miembro: loosinisfun
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Great job! I'm so happy for you. You go girl!
10 ene. 08 por el miembro: gug
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Yay, good job! I just got down to pre-xmas yesterday myself. Keep it up!
10 ene. 08 por el miembro: biblioholic03
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10 ene. 08 por el miembro: Camm
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Well done - you've done brilliantly to pick yourself up and start all over again! You're such an inspiration!! :)
10 ene. 08 por el miembro: Lucybell33
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Bravo lotus! Looks like we are in for a challenge huh? You keep me on my toes, I'm gonna go work out harder now. LOL Were neck and neck. Im happy for your loss, keep up with that attitude!
10 ene. 08 por el miembro: ImLuuvd
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10 ene. 08 por el miembro: cindylynnwho
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Thanks guys!! I feel so much better now that I'm back where I was. Time to amp it up and get HOT for Valentines Day!!! :)
10 ene. 08 por el miembro: Lotus
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There ya go! GOT for V. Day! good idea! it's a great short-term goal to set for yourself!
10 ene. 08 por el miembro: BadAndee
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