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Losin25
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23 abr. 12
Diario de Losin25, 23 abr. 12
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Maintenance is going pretty well for me so far. I'm eating like I normally would, except I'm not tracking my food. I'm really struggling and trying to train myself to listen to what my body needs, not what I want. Weight is staying around 155, which is what I want. This isn't too hard (yet).
I had a really great run yesterday. I woke up and the sky was so blue and sunny. I decided to go running in my own neighborhood, which is new for me. I usually go for a run on a trail or on a treadmill at the gym. It was an epiphany that I could go running in my own neck of the woods. I live in a beautiful part of town. The one thing that I think has been my deterrant to running in my hood is that I live in a very hilly area and the hills scare me. Well, not anymore. I've got so many goals for getting my runs done in my neighborhood. I came up with a great loop that is 5.27 miles long. The only problem is that the very last 1.07 miles is ALL up very steep hills. :-( And that's when I'm at my tiredest.
Yesterday, I stopped running at the 4.2 mile mark and then walked the rest of the way. My average mile speed was 09:05, which is awesome because it's my goal to do my next 5K at under 30 mins. BTW -- my next 5K is this weekend! Very excited. I need to figure out where/when for my May 5K. I've made it a goal to do 1 5K every month until the winter. I'm getting my tonsils out on May 22, so it will have to be before then.
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I'm with you on the hills... They are so rough. But running around the neighborhood is so nice, glad you got out there! Good luck with the 5k this weekend!
23 abr. 12 por el miembro:
Bkeller1023
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