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***MORNING WORKOUT***
1.)Jillian Michaels "Shred it with Weights"
2.)Overhead Press (15lb. kb): 2 sets of 10
3.)Crunches: 4 sets of 25
***TODAY'S FOOD***
1.) Breakfast: Visalus Shake (Shake mix, Hershey's Unsweetened Cocoa Powder, water, ice)
2.) Lunch: Visalus shake (Shake mix, Hershey's Unsweetened Cocoa Powder, 1tsp. Fat-Free Sugar-Free Pistachio pudding mix, water, ice)
3.) Dinner: 2 Chicken Lettuce Wraps (mayo-soy-sriracha sauce, rotisserie chicken, parsley, green curly lettuce), 1/4 of fried turkey sausage)
4.) Dessert: 1 mini Peppermint Patty
***EVENING WORKOUT***
1.) Treadmill stats...
Time: 54 min. 19 sec.
Distance: 2.97 miles (11.8 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8, 4 mph
Burned:
Calories: 512
Fat Cals: 160
{{{Pushed myself during tonights treadmill workout because I ate a whole strip of fried chicharrones...and those things are faaaaaattttttty and soooo bad for you! Plus, I ate a bag of Ding Dong Mixed Nuts and extra chicken, so I was thinking I needed it. Usually, however, the longer I workout, the more I weigh in the morning. OR I stay the same. It's so frustrating because no matter what I do, I just can't stay at 125 or less. Not sure what to do!}}}
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