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Planning ahead seems to be the only way to stay on track! Peanut Butter Eggs (homemade) were on sale at the office I worked at today- and surprisingly I was not tempted. Had two patients that both had lost weight on Atkins so I'm pretty excited to see what type of results I will get. I'm realizing that pretty much I just need to be sure to have a meat and two veggies at each meal. I always add some type of fat to the meal whether it is cooked in a bit of butter or olive oil. I'm taking my multivitamin and fish oil each day too. It has surprised me that I have so much more energy. Who would have thought that by simply adding some plants to my diet this could happen? lol
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2134 kcal
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Grasa: 104,67g | Prot: 246,80g | Carbh: 42,52g.
Desayuno: eggs, atkins. Almuerzo: cream cheese, celery, Parmesan Crusted Pork Chops. Cena: squash, Chicken Cordon Bleu. Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar. más...
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