Diario de mikenjae, 20 dic. 07

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This is me getting back on the wagon. It hurt to put that weight in, but I won't get anywhere if I don't face the truth. There's nothing to do now but get back on that horse. Thank you all for your encouraging words. Today is a new day and, now that I've faced the facts, I'm ready to make it happen again. It's only defeat if I give in, and there is no way I'm going to let that happen. Wish me luck.

81,6 kg Disminuído hasta ahora: 2,1 kg. Aún para ir: 20,4 kg. Dieta seguida: Poco.

Ganando 1,5 kg a la Semana

Apoyo

Comentarios

Good luck to you! Please don't be so hard on yourself. This is a learnig process for many of us. You have the power to take control of your weight and lifestyle and change your life for the better. we are all here to support you. You can do it this time. You WILL do it this time! Take care.

20 dic. 07 por el miembro: Lotus

forgive yourslf for messing up..thats the first thing to do ..take it one day at a time to change your eating habits..get into a routine..once you get into a routine, it gets easier, im not saying that you wont eat the wrong food, just sayin that you wont eat it as often...try and exercise to work off the calories you eat..that will also help...have a great day..

20 dic. 07 por el miembro: loosinisfun


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