Diario de Emerald17, 16 mar. 12

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Screwed up. I seem to be yo-yoing this whole week. Pretty upset.

59,2 kg Disminuído hasta ahora: 0,7 kg. Aún para ir: 2,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 16 marzo 2012:

268 kcal

Grasa: 5,50g | Prot: 26,00g | Carbh: 26,75g. Desayuno: Almond Milk, Water, Visalus Flavor Mix - Chocolate, Visalus Shake Mix. Almuerzo: Minute Maid Orange Juice, Almond Milk, Water, Visalus, Visalus Shake Mix. Pasa Bocas / Otros: Water. más...

Ganando 3,2 kg a la Semana

Apoyo

Comentarios

look at the picture.... its like the stock market... it fluctuate weekly... if you watch the numbers you will go crazy !! same with the weight... eat right, drink lots of water and exercise the body will do the rest. Hang in there you will be fine :)

16 mar. 12 por el miembro: phillypd19

Thank you....I think I'm just disappointed that I couldn't lose as much weight as I did the first day; but you're right. I shouldn't keep looking at the numbers everyday.

16 mar. 12 por el miembro: Emerald17


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