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Pretty good week. Yesterday was not great. went to a funeral. had a really late dinner out, a few drinks. overall I am happy with how closely I stuck. could have been worse.
The rest of the week went pretty well. I'll take 1/2 a pound loss. Getting ready to go on vacation to phoenix. Hoping to keep losing. before that. I have to really think about my goals for vacation. I would be really happy to maintain. If I gain a few pounds. That at a half a pound a week, that's 6 weeks of hard work down the drain. Realistically I can stick pretty good to the food diet, it's the drinks that will get me. :-) I will make a more solid plan, and goals soon. I am for sure going to keep tracking no matter what!
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1520 kcal
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Grasa: 67,76g | Prot: 67,15g | Carbh: 157,44g.
Desayuno: 100% Whole Grain Sandwich Rounds, Premium Natural Hickory Smoked Ham, Egg. Almuerzo: Red Raspberry Jam, 100% Whole Grain Sandwich Rounds, Parmesan Cheese (Shredded), Extra Crunchy Peanut Butter. Cena: Ranch Salad Dressing, Avocados, Green Peppers, Onions, Plus Whole Wheat Pasta, Red Tomatoes (Canned), Premium White Turkey Burgers, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Butter, 100 Calorie Original English Muffin, Merlot Wine, orange, V-8 100% Vegetable Juice. más...
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2224 kcal
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Ejercicio:
Bádminton - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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