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Went to the Dr this week. Everything is looking good. Heart rate great. Blood pressure good, and cholesterol too. Just want to be healthy. talked to him about weight loss. He said, be patient!!! Ok sounds good, but hard sometimes.
He also said that my goals are realistic and maintainable. Enjoy your life to and don't be a slave to the diet!! Good advice.
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1431 kcal
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Grasa: 36,55g | Prot: 95,80g | Carbh: 158,09g.
Desayuno: Select Soy Milk Low Fat Vanilla, Fat Free French Vanilla Coffee Creamer, Heart to Heart Cereal - Honey Toasted Oat. Almuerzo: Celery, Carrots, Cauliflower, Ranch Salad Dressing, Avocados, Onions, Egg, Whole Wheat Bread, Sliced Ham (Extra Lean). Cena: bread crumbs, parmesan chees, zucchini chips, Chicken Cacciatore. Pasa Bocas / Otros: Organic Oats & Honey Granola Cereal, White Flour, Frozen Mixed Berries, red wine, Special K Fruit Crisps - Strawberry, V-8 100% Vegetable Juice. más...
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2969 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
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