Diario de Losin25, 27 feb. 12

Best run yet! Did 3.5 miles in 34 minutes! :-)I think I'm ready for that 5K on St. Patty's day. And I'm so happy one of my work buddies - Katie is going to do the run with me! Got the greatest shirt. can't wait to post that pic.

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1760 kcal

Grasa: 76,82g | Prot: 114,48g | Carbh: 157,61g.   Desayuno: chicken thigh, chicken drumstick, banana. Almuerzo: earth balance, acorn squash, Brig's Sausage and Kale Soup. Cena: earth balance, green beans, Quinoa Pasta, Turkey Sausage Pasta Sauce. Pasa Bocas / Otros: chicken thigh, chicken drumstick, Greek Style Coconut Milk Yogurt. más...

2557 kcal

Ejercicio: Correr - 10/kph - 35 minutos, Trotar - 8/kph - 20 minutos, Hot Yoga (Power) - 1 hora, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...