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Realisation: I can't help but eating 2000+ calories a day. Therefore I cheat on my fatsecret diet, and in order to compensate my eating behaviour I pay for cosmetic treatments which make me lose a few inches around my waist . Ridiculous of me!!!
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1294 kcal
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Grasa: 51,14g | Prot: 38,64g | Carbh: 163,67g.
Desayuno: coffee, milk, porridge. Almuerzo: pastry, dark chocolate, fruit flakes. Cena: dried apple, banana, tabasco sauce, salad, quorn . Pasa Bocas / Otros: fruit flakes, wine. más...
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1923 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 36 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...
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