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Today was a really good day for meeting goals. I went to the gym at 4am, met some challenges, stuck to my meal goals (I prepacked and scanned my meals ahead of time; so, I was forced into accountability). I didn't do any sedentary snacking. Feeling pretty good and ready for round #2.
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1115 kcal
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Grasa: 31,50g | Prot: 61,50g | Carbh: 152,50g.
Desayuno: Fully Cooked Turkey Bacon, Sugar Free Peach Preserves, Original Instant Oatmeal. Almuerzo: Omega-3 Natural Peanut Butter, 100% Whole Wheat Grain Bread, Turkey Chili with Beans. Cena: Diet Dr. Pepper (12 oz can), Baked! Nacho Cheese Tortilla Chips, 6" Veggie Patty. Pasa Bocas / Otros: Organic 70% Dark Chocolate Bar. más...
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2348 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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