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aymcint
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Historial de Peso
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Siguiente
16 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,7 kg
0,5 kg
8,6 kg
Bien
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Perdiendo 0,9 kg a la Semana
10 febrero 2012
Stayed the course with my nutritional needs; couldn't do much exercising. I was feeling under the weather. I hope to hit the ground running tomorrow.
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09 febrero 2012
Today was a true test; this was my first day off and usually I lay in bed and watch tv and snack. Today, instead, I stayed the course with my eating plan and had a workout session with a personal trainer.
It was one of the hardest workouts I've had in God knows when. I felt so much better today. Only thing I noticed was that my appetite or my feelings of snacking diminishing.
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09 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,6 kg
0 kg
9,5 kg
Bien
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Perdiendo 1,1 kg a la Semana
07 febrero 2012
Today was pretty good. Started at 4:45am and kept the momentum going. I'm on day two of getting back on the wagon. I stayed within 93% of my caloric goal. I did have two snickers this evening; however, I was able to fit in to my goals for the day.
Downside: I have my "woman blues" coming on and the bloating plays games with your mental---so bad...lol!
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