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I am not feeling as hungry as I used to, and my tummy makes less noises now. Great!!! I think I enjoy eating 1,900 calories a day as opposed to 2,500 calories, but this means maintaining my weight at 65kg which is not my ideal weight. So I need to push myself and start eating 1,750 calories a day, which probably means feeling hungry again. So be it!!!
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1692 kcal
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Grasa: 69,52g | Prot: 78,61g | Carbh: 130,54g.
Desayuno: syrup, mushrooms, canadian bacon, olives, coffee, brown bread, jam, soft cheese, peach, nuts, white tea and whey, dark chocolate, truffle. Almuerzo: sake, salmon avocado roll, yo sushi, you sushi, sashimi, yo sushi. Cena: white tea and whey. Pasa Bocas / Otros: chocolate finger, chocolate , white tea and whey. más...
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1826 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 12 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Bailando (Paso Rápido, Aeróbica) - 19 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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