|
Ok, Superbowl Sunday tomorrow, preparing to do good on my diet, if not perfect. My friend Kathy will be there too who is also dieting, and actually I think it will go pretty well. I will take healthy options for food, usually the tricky part can be the drinks. I will just be aware maybe a couple of glasses of wine instead of drinks, they tend to go down slower. I am taking soda water and juice to mix too.
|
1087 kcal
|
Grasa: 45,30g | Prot: 53,40g | Carbh: 125,42g.
Desayuno: lite & healthy multigrain English muffin, pressed beef, Egg. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Swiss Cheese, Sour Cream. Cena: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Chicken Noodle Soup (Progresso). Pasa Bocas / Otros: Pumpkin Spice Swirl Bread, Organic Vanilla Soy Milk, Special K Vanilla Almond Cereal, Apples, 100% Whole Wheat Bread. más...
|
|
3172 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
|