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Daughter was sick, ran out of healthy food choices....going grocery shopping today! Hallelujah!
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101,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 33,4 kg.
Dieta seguida: Poco.
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1772 kcal
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Grasa: 97,17g | Prot: 123,99g | Carbh: 114,66g.
Desayuno: banquet turkey sausage links, almonds, cream cheese, arnold sandwich rounds flax. Almuerzo: cream cheese, cucumbers, Asian Stir Fry , Smoked Salmon Party Slices. Cena: Blue Menu Skinless Boneless Frozen Chicken Breasts, egg white, mushrooms, sharp cheddar cheese, tomatoe, eggs, organic spinach. Pasa Bocas / Otros: atkins bar peanut butter crisp, sugar free butterscotch pudding, cheese pizza , hummus, baby carrots, smuckers natural. más...
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3071 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Compras - 1 hora y 30 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas, Circuito de Entrenamiento - 35 minutos. más...
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Ganando 1,7 kg a la Semana
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 Comentarios
Happy shopping - and may your family stay healthy. Spring is just around the corner!
01 feb. 12 por el miembro: BuffyBear
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Thanks Buffy! Went to Sam's today for the first time and got a lot of my bulk items. I still need to hit the regular grocery store for some "healthy" choices as Sam's does not offer these other than their awesome produce section and cheap bags of frozen chicken and shrimp. Woo hoo!
01 feb. 12 por el miembro: MamaShea2009
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