MamaShea2009
Miembro desde marzo 2011
Publicaciones
150
Siguiendo
18
Seguidores
24
Historial de Peso

Peso Inicial
100,7 kg
Disminuído hasta ahora: 2,4 kg

Peso Actual
98,3 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 25,7 kg
I am a soon to be 32 year old mom of 1 daughter, Summer- aka my ladybug! I have never been good at taking care of myself. I know we control our own destinies so I am trying my best to lose this weight and do the things I want to do and be comfy in why I want to do them. That is a tough one for me- I am always doing for others. I am usually pretty hard on myself, but haven't quite found self-acceptance.

I suffer from diabetes (my family is obese and runs in the family)- was diagnosed at the age of 27. My mom is on kidney dialysis 3 days a week because she did not control her diabetes and take care of herself and I don't want to end up in the same boat.

I want to be healthier- but I'm not gonna lie. I wanna feel and look sexy! I want to feel better about myself when I walk into an business and not feel like all they see is a fat face and body. I want to have more energy. I want to look at myself in the mirror and stop seeing the fat sagging. I want to be better at jogging. I just wanna find me and be more comfy in my own skin!

Here are some short term goals:
220 by Christmas Day- MET (Yay!)
215 by New Years Eve- Not Met (New goal: Jan. 30)
200 by Feb. 20th

(www.bmicalculator.org)
224.2- Severely Obese (OUCH!)
209.7- Moderately Obese

Peso Histórico de MamaShea2009


Siguiendo

Nasser.nt
(solo visible para seguidores)
 
Carolyn Ray
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
NewSarah!
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
kingkeld
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de MamaShea2009

Calorías: 345kcal | Grasa: 21,13g | Carbh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorías: 244kcal | Grasa: 16,35g | Carbh: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorías: 83kcal | Grasa: 4,08g | Carbh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 233kcal | Grasa: 15,20g | Carbh: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Ver Libro de Cocina Completa

Ejercicios recientes de MamaShea2009


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