Diario de MamaShea2009, 22 ene. 12

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Had a brilliant idea- I was a music major in college and I love to dance so why not get my creative juices going-----I'm going to attempt to choreograph my own Zumba workout. I have some songs downloaded on the ipod and just need time alone to work it out! (Literally-haha)

Ver Calendario de Dieta, 22 enero 2012:

1282 kcal

Grasa: 64,52g | Prot: 98,48g | Carbh: 87,71g. Desayuno: silk vanilla light, gala apple, eggs hard boiled. Almuerzo: extra firm tofu, kraft cheddar cheese, zucchini, scallions, salsa. Cena: summer squash, chuck roast. Pasa Bocas / Otros: almonds, cake batter yogurt, light ranch dressing, peter pan honey roasted, flatout light, cream cheese, broccoli, baby carrots. más...

2565 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 5 minutos, Trotar - 8/kph - 8 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 8 horas. más...