Diario de squery, 20 ene. 12

I've been bad all week and haven't had ANY concentrated exercise. Soccer got canceled all week because of Snowmageddon 2012 and I've been convincing myself that the snow is a good reason not to go to the gym either. BUT! I will go today! I brought my stuff... There's no excuse not to. I have to remind myself that once I break into the 150s, I will no longer be "overweight" by BMI standards and while we all know BMI is a terrible measure of overall health, it would still mean a lot for me to get there.

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1824 kcal

Grasa: 41,76g | Prot: 63,71g | Carbh: 197,97g.   Desayuno: Muscle Milk Light Powder, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. Almuerzo: sourdough bread, Organic Pasta & 3 Bean Soup. Cena: hot dog bun, Field roast. Pasa Bocas / Otros: IPA. más...

4386 kcal

Ejercicio: Mio reading - 12 horas, Descansando - 5 horas, Durmiendo - 7 horas. más...