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squery
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20 ene. 12
Diario de squery, 20 ene. 12
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I've been bad all week and haven't had ANY concentrated exercise. Soccer got canceled all week because of Snowmageddon 2012 and I've been convincing myself that the snow is a good reason not to go to the gym either. BUT! I will go today! I brought my stuff... There's no excuse not to. I have to remind myself that once I break into the 150s, I will no longer be "overweight" by BMI standards and while we all know BMI is a terrible measure of overall health, it would still mean a lot for me to get there.
Ver Calendario de Dieta
, 20 enero 2012:
1824 kcal
Grasa: 41,76g | Prot: 63,71g | Carbh: 197,97g.
Desayuno:
Muscle Milk Light Powder, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter.
Almuerzo:
sourdough bread, Organic Pasta & 3 Bean Soup.
Cena:
hot dog bun, Field roast.
Pasa Bocas / Otros:
IPA.
más...
4386 kcal
Ejercicio:
Mio reading - 12 horas, Descansando - 5 horas, Durmiendo - 7 horas.
más...
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Comentarios
I am with you. I don't know why but I fell off the bandwagon from New Years and on. I am glad that logging into FS reminds me that I have to get back on it and get to my goal. I need something to help keep me accountable. Have a great workout today.
20 ene. 12 por el miembro:
M.Trublu
I'm in the same boat; however, I'm trapped on the steepest hill. We can't get down. So jealous that you can get to the gym. I can't wait until all this snow is GONE!
20 ene. 12 por el miembro:
Losin25
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