Diario de Losin25, 19 ene. 12

I'm really struggling. I'm so close to my goal, but I can't stay within my points/calorie allowance. Why am I sabotaging myself? I've done it every time I've gotten close to my goal weight and I've got to stop it. I'm going to do it this time. I'm going to hit my goal weight and I'm going to keep the weight off forever. I need a plan to get myself back on track, but I just don't know what to do. What is it going to take?(Tracking food on WW and I am eating balanced and eating enough calories.)

I'm doing great for breakfast, lunch, dinner, snack...and then right before bed time I start eating anything I can get my hands on. And I'm not even hungry when I do the extra eating. Last night, I ate a whole bag of bacon bits. Usually I eat left overs from the dinner. I've also found myself not measuring or weighing foods. I need to have a plan for getting back into the swing of things.

1) Journal every day until I'm back under control.
2) When I go to the kitchen trolling for snacks, I'm going to drink a glass of water instead. Or a cup of herbal tea.
3) Make sure I'm drinking my gallon of water each day. I've been slacking on this.
4) Just go to bed. I've been staying up later than usual. If I find myself wanting to snack I'm going to grab a great book and get in the bed.
5) Loudly announce that I'm not hungry and don't want to eat a snack. Sometimes alerting my husband to my peril makes him ask questions that help me get my mind straight.

And now we're having an ice storm that will most-likely knock out the power and I'll be stranded in the house unable to go workout. YIKES!