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Losin25
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19 ene. 12
Diario de Losin25, 19 ene. 12
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I'm really struggling. I'm so close to my goal, but I can't stay within my points/calorie allowance. Why am I sabotaging myself? I've done it every time I've gotten close to my goal weight and I've got to stop it. I'm going to do it this time. I'm going to hit my goal weight and I'm going to keep the weight off forever. I need a plan to get myself back on track, but I just don't know what to do. What is it going to take?(Tracking food on WW and I am eating balanced and eating enough calories.)
I'm doing great for breakfast, lunch, dinner, snack...and then right before bed time I start eating anything I can get my hands on. And I'm not even hungry when I do the extra eating. Last night, I ate a whole bag of bacon bits. Usually I eat left overs from the dinner. I've also found myself not measuring or weighing foods. I need to have a plan for getting back into the swing of things.
1) Journal every day until I'm back under control.
2) When I go to the kitchen trolling for snacks, I'm going to drink a glass of water instead. Or a cup of herbal tea.
3) Make sure I'm drinking my gallon of water each day. I've been slacking on this.
4) Just go to bed. I've been staying up later than usual. If I find myself wanting to snack I'm going to grab a great book and get in the bed.
5) Loudly announce that I'm not hungry and don't want to eat a snack. Sometimes alerting my husband to my peril makes him ask questions that help me get my mind straight.
And now we're having an ice storm that will most-likely knock out the power and I'll be stranded in the house unable to go workout. YIKES!
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I'm sure you'll reach your goal. It sounds like you have a good plan in place. I'm a before bed snacker myself, so I try to have things that may not be as bad, but I've also found that if I brush my teeth that will help, because my mouth is clean and I don't want to have to brush again. Also, I've found that if I have something to keep me busy before bed I don't pay as much attention to snacks. Good luck!!
19 ene. 12 por el miembro:
mars2kids
Great tips! Thanks for sharing. I often get the munchies in the evening too. I also talk to myself, when other people do it, I think they are crazy!
19 ene. 12 por el miembro:
LaraStar
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