Diario de sacchimo, 13 ene. 12

I realized I am not eating enough food so making sure I add my snacks in. I love the shakeology! Since starting I have more energy and am not crashing at mid day.

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694 kcal

Grasa: 17,47g | Prot: 80,20g | Carbh: 51,42g.   Desayuno: egg, Farmhouse 12 Grain Bread. Almuerzo: shakeology. Cena: Lettuce Salad with Assorted Vegetables, marie's yogurt dressing feta cheese, Lobster. Pasa Bocas / Otros: dim sum. más...

1934 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...