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I'm disappointed in myself because I haven't lost any weight in the past 9 days. It's nice to be able to wear clothes that didn't fit a few months ago, but I'd like to see more progress. To be honest, I haven't been exercising as consistently as I should and I sneak cookies.
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77,7 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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1468 kcal
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Grasa: 41,55g | Prot: 84,00g | Carbh: 192,10g.
Desayuno: coffee, raw sugar, cream, strawberry yogurt, apple. Almuerzo: peas, noodles, world catch salmon fillet. Cena: rotel, fat free sour cream, black beans, barbeque sauce, baked chicken, whole wheat tortilla. Pasa Bocas / Otros: toll house cookies, chocolate pudding, V8, carrots. más...
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2166 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Trotar - 8/kph - 6 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Hi Elissa! First off, congratulations on your weight loss! You are doing amazing! Don't get down about your current situation, just take a step back, analyze and make the necessary adjustments. I try to keep one day a week for "treats" (mind you I don't go crazy). This way I can put off eating a cookie or candy bar during the week without feeling punished by just reminding myself I can have it on Sunday. This really seems to help me and I hope that it helps you too!
Joe
25 ene. 10 por el miembro: jkw169
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Joe - thanks for the motivation!
27 ene. 10 por el miembro: Elissa Johnson
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Peso Histórico de Elissa Johnson
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