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Finally, moving down! I did a little exercise yesterday and man, do I hurt this morning. I think I'm going to order some protein supplements today that my FS friend Heather uses.
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101,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 33,8 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 87,84g | Prot: 123,13g | Carbh: 65,78g.
Desayuno: Smokehouse Almonds, Fish Oil, organic spinach, grapefruit. Almuerzo: fresh spinach, asparagus, broccoli, swai fillets. Cena: green pepper, onion, pickle, ranch dressing, lettuce, frozen chicken breast. Pasa Bocas / Otros: tuna in water, hershey milk chocolate morsels, kraft french dressing, pork rinds, great value crunchy peanut butter. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
05 ene. 12 por el miembro: fluffynotfat
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thanks girl!
Worried for tomorrow- ate really high in fat today! Carbs are much lower. Can't wait- I ordered my pea protein and brown rice protein tonight! :-) No more worrying about buying meat for myself- except the occasional tuna in a can or something.
05 ene. 12 por el miembro: MamaShea2009
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If you can tolerate it, fish is great animal protein to add to your diet. A lot of foods have protein too, like eggs, quinoa, a lot of vegetables, nuts, Cheese or cheese alternatives if you don't east dairy
05 ene. 12 por el miembro: Helewis
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