|
Starting the new year out with a healthy eating plan. Recording the food I eat is supposed to be a big thing to keep me motivated. Never been really good at this for a long period of time. Hoping for good results :-)
|
1289 kcal
|
Grasa: 41,10g | Prot: 88,41g | Carbh: 149,30g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Light Vanilla Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Almuerzo: Bean and Ham Soup (Home Recipe). Cena: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Spread Sandwich, V-8 100% Vegetable Juice. Pasa Bocas / Otros: Cottage Cheese (Lowfat 1% Milkfat), Pears, Creamy Peanut Butter, Whole Wheat Bread. más...
|
|
2454 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|