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Well last night was a complete failure. I didn't want to do my exercise on the wii....but I did it. I was so hungary last night I kept eating and ended up eating 7 points over my daily total. Today shows it, my weight went slightly up. Oh well today is a new day.
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1396 kcal
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Grasa: 33,15g | Prot: 75,25g | Carbh: 217,42g.
Desayuno: water, Instant Oatmeal - Apples and Cinnamon. Almuerzo: croutons, black olives, lettuce, light white bread, miracle whip, starkist tuna. Cena: 2% Milk Mozzarella Cheese, pizza sauce, canned mushrooms, black olives, turkey pepperoni, small pita. Pasa Bocas / Otros: triscuits, yocrunch, water, baby carrots. más...
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3182 kcal
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Ejercicio:
wii fit plus - 35 minutos, Tareas del Hogar - 30 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 8 horas y 25 minutos. más...
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 Comentarios
Been there, done that :-). We can't be perfect every day and if losing weight was easy, everyone would do it. Hang in there...you can do it! How do you know what your WW total points should be? Did you do WW in the past? I used a formula that someone posted but it seems like to stay under my points I would have to stay under 1200 calories (which is way hard)...maybe that is right and why it works?
15 ene. 10 por el miembro: evanstonmomcpa
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Hi,
I sent you an email on this site. Thanks for the encouragement! My point total seems to be around 1400-1500 if I eat fairly healthy and follow the reccommended servings they set. But I'm sure that all depends on your weight and what you are eating.
15 ene. 10 por el miembro: revv0614
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opps I meant that my ww point total seems to equal about 1400-1500 calories...sorry if that was confusing
15 ene. 10 por el miembro: revv0614
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Em, we can't be goog all the time or we would not even need a wt program.Yesterday is gone!!!!! Brush yourself off .put your arms around yourself and get a big hug from me and tell yourself I can do this !!!!!!
17 ene. 10 por el miembro: Pam Sapp
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