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I was talking to my mother yesterday and got some really good insight to my weight issues. She mentioned that she was going to a birthday party at my sisters on Sat, then Sun she had a pot luck at church, Mon she was going out with friends for dinner. I realize this is my life, its how I was raised. Our lives revolved around food, all the good times with friends and family were when we were eating. I need to change the concept in my head that enjoyment=eating. And I need to change this not only for myself but for my children's sake. Thanks Mom for that wonderful insight!
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1504 kcal
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Grasa: 39,82g | Prot: 82,63g | Carbh: 221,37g.
Desayuno: water, Low Fat Milk, special k red berries. Almuerzo: banana, Lite Raspberry Walnut Vinaigrette, salad, Teriyaki Chicken & Vegetables, water. Cena: hamburger bun, Zucchini sticks, Ground Beef 8% Fat. Pasa Bocas / Otros: diet ginger ale, 94% Fat Free Microwave Butter Popcorn, baby carrots, nabisco 100 cal, hard boiled egg, water. más...
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3340 kcal
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Ejercicio:
stairs - 15 minutos, wii fit plus - 30 minutos, Sentado - 8 horas y 15 minutos, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Durmiendo - 6 horas, Descansando - 7 horas. más...
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