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Getting a little more educated on what I can and should be eating. Picked some lower fat meats now that I have the time to research. Happy that I'll be able to eat three whole cups of veggies. Going to miss fruit the next few weeks. And wine. Vodka anyone?
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939 kcal
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Grasa: 47,43g | Prot: 96,75g | Carbh: 30,94g.
Desayuno: smoked honey ham, cheese, provalone, egg white, egg. Almuerzo: celery, cheddar cheese, Smoked Honey Ham. Cena: tomato, spinach dip, turnip, tilapia. Pasa Bocas / Otros: Dark Chocolate Intense Dark 72%, almond, peanut butter. más...
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2052 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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