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25 septiembre 2024
Yes, a very pink keyboard. I know, I know. But it works.
(6 comentarios)
25 septiembre 2024
Something way off with the scale this morning, but no time to check things out. First weight was 155, which is highly unlikely, so we’ll go with the heavier weight. Not going to worry about the blob or muscle today since it’s so off. I’ll clean it after work and make sure the batteries aren’t leaking or something like that.
Anyways, yesterday as row #120, thirty minutes, only moderate intensity if I’m being honest in my assessment. If I’d had time, I would have done another session on top of it for that endorphin high.
Blob way up, muscle way down. No walk due to puppy class but closed my rings.
Busy day again, press on, press on.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 66.1 lb
LEAN MASS 94 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,7 kg
9,4 kg
11,4 kg
Bien
Agregar Comentario
Ganando 0,3 kg a la Semana
24 septiembre 2024
No walk whatsoever last night, I did go up and down the basement stairs a lot again. I finally have hot water!!! Plumber will be back tomorrow to find the last leak, which seems to be less crazy than everything else so far, so making progress. I did a twenty minute row late last night, and that’s #119 on the books. It’s a busy day thanks to all my running around yesterday, but I can take hot showers again, so I’m very happy about that.
Blob down a notch, muscle up, feeling good about life at the moment. Press on, press on.
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
9,5 kg
11,4 kg
Bien
(2 comentarios)
Ganando 1,9 kg a la Semana
23 septiembre 2024
(2 comentarios)
23 septiembre 2024
Another day of deep breathing exercises. New water heater being installed today, will deal with the leak separately. Long walk last night, ten minute row. I have not skipped any days and that was #118 although I forgot to include the number yesterday. I’m trying to do my job around all this today, so keeping the journal short.
Happy Monday, press on, press on.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
9,8 kg
11,1 kg
Bien
(1 comentario)
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