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Well, I didn't quite make the 5 fruits and vegetable servings yesterday or the water quota. I did drink more water than normal, and today will be better.
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1478 kcal
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Grasa: 42,36g | Prot: 62,24g | Carbh: 228,33g.
Desayuno: grapefruit, milk, special k red berries, water. Almuerzo: Lite Raspberry Walnut Vinaigrette, salad, Fruit Inspirations Cranberry Turkey Medallions, water. Cena: Part Skim Mozzarella Cheese, sweet onion, red pepper, portabello mushrooms, small pita, olive oil, water. Pasa Bocas / Otros: Diet Cream Soda, peanut butter, Reduced Fat Cinnamon Graham Crackers, water, yocrunch, emerald almonds, water. más...
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3151 kcal
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Ejercicio:
Sentado - 7 horas, Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 18 minutos, Descansando - 9 horas y 42 minutos, Durmiendo - 6 horas. más...
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 Comentarios
Hi there! Thanks for the add from NPRA! How long have you been on WW? I have been on it for a couple of years, but just haven't stuck with it! :( I did great last spring til beginning of Summer than took a week off to go take care of family then had a hard time getting back on track, so I then gained all the weight I lost from the Spring on :( But I am ready to get back on track. I weigh in tomorrow at WW!
Oh, and I liked your idea you posted on another NPRA member's page about rewarding yourself with a diet soda only after you met your water goal...what a great idea!
05 ene. 10 por el miembro: Wakt502
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Hi, I did weight watchers last year and lost 26 pounds unfortunately I've gained it all back plus some. I still have my materials and will be following it again, but unfortunately we don't have the money for meetings right now so I will be counting on my buddies for support =) I know we can reach our goals!
05 ene. 10 por el miembro: revv0614
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