|
Well I have stayed the same. That gives me a second chance to try again at losing one pound. Who would have thought that losing a pound could be so hard Right!
|
86,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
|
|
1411 kcal
|
Grasa: 58,48g | Prot: 60,74g | Carbh: 153,04g.
Desayuno: Tea with Skimmed Milk, Bananas, Weight Watchers Raspberry Yogurt. Almuerzo: Hellmann's Light Mayonnaise, Muller Light Fat Free Strawberry Yoghurt, Tesco Finest Super Seeded Farmhouse Bread, Mayonnaise, Flora Light, Cherry Tomatoes, Hard-Boiled Egg, Tea with Skimmed Milk. Cena: Hellmann's Light Mayonnaise, Tesco Value Rich Tea Biscuits (7.8g), Weight Watchers Strawberry Yogurt, Cherry Tomatoes, Sliced Ham, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. más...
|
peso estable
|
 Comentarios
You need a calorie deficit of about 3,500 to lose a pound. It works for most people. Keep at it, it will go!
27 ago. 16 por el miembro: heidij123
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|