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My snacks killed me yesterday!!! I am so weak! And not being able to work out didn't help. TAKE CONTROL!!!
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87,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 76,67g | Prot: 74,46g | Carbh: 92,45g.
Desayuno: Dole Very Cherry Fruit Cup, Cottage Cheese (Lowfat 1% Milkfat), 2% Fat Milk, Butter (Salted), Villaggio 100% Whole Wheat Bread. Almuerzo: Manitoba Harvest Hemp Hearts, Protein Powder, Liberte Greek Yogurt 0%, Welch's Frozen Strawberry/Blueberry Blend, Silk True Almond Unsweetened. Cena: Sensations Blue Cheese Dressing, Frank's Redhot Buffalo Wing Sauce, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Pasa Bocas / Otros: Grated Dry Cheddar or American Type Cheese, Butter (Salted), Oil Popped White Popcorn. más...
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2841 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Barb_Williams
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