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Barb_Williams
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Siguiente
04 agosto 2016
My snacks killed me yesterday!!! I am so weak! And not being able to work out didn't help. TAKE CONTROL!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
0 kg
10,8 kg
Bien
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Ganando 0,3 kg a la Semana
04 agosto 2016
My snacks killed me yesterday!!! I am so weak! And not being able to work out didn't help. TAKE CONTROL!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
0 kg
10,8 kg
Bien
Agregar Comentario
Ganando 0,3 kg a la Semana
03 agosto 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
0 kg
10,8 kg
Bien
(1 comentario)
Perdiendo 1,6 kg a la Semana
02 agosto 2016
I did reasonabley well yesterday. I believe the 1 hour bike ride helped a lot and I
hope to continue with the exercise and the workouts. Where I have a hard time with that is when i start back to work next week. I feel too tired to exercise but I just have to fight through that and make myself do it. I always feel better when I do.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,1 kg
0 kg
11,0 kg
Bien
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Perdiendo 6,7 kg a la Semana
01 agosto 2016
After weighing myself this morning and being 3.5lbs away from 200, I am realizing that this weight is only going to get worse instead of better if I don't do something about it. Thinking and stressing over it isn't going to drop the lbs. This is the first day of a new month and it is time to take control. I went out this morning for a bike ride averaging 18kms per hour. I was out for 1hour and 5 minutes. My challenge for the rest of the day is to eat healthy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,0 kg
0 kg
11,9 kg
No Aplica
Agregar Comentario
Ganando 0,3 kg a la Semana
Peso Histórico de Barb_Williams
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