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DAMMIT! Totally blew it last night with the eating. Why is it that it is SO hard for me to get back on track after vacation??? Today is a new day and even if I go over on my calories, I'm tracking everything!!! That's a start.
On the plus side, I've brought a very sensible lunch, breakfast, and snack to work. No excuses today. Just need to drink tons of water because I'm going to hot yoga tonight.
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1281 kcal
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Grasa: 44,13g | Prot: 57,28g | Carbh: 166,06g.
Desayuno: apples, Wheat Free Gourmet Waffles, honey, Peanut Butter. Almuerzo: olive oil, tomato sauce, White Rice (Medium-Grain, Cooked), aidells cajun. Cena: truffle oil, balsamic vinegar, cucumber, tomatoes, vegan mayo, chicken of the sea, van's waffles, pickles. Pasa Bocas / Otros: hormel cure 81 ham. más...
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2629 kcal
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Ejercicio:
Hot Yoga - 1 hora y 5 minutos, Natación (Rápido) - 35 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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