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Today I start my journey to weight loss. I am very excited to get started and hope that I will have plenty of support. This will be a long journey, but I will get there. I am borderline diabetic so I want to get everything in control.
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1301 kcal
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Grasa: 33,67g | Prot: 66,02g | Carbh: 189,61g.
Desayuno: 16 0z water, brummel & brown, Thomas Whole wheat bagel. Almuerzo: mustard, Harvest Cheddar Sun Chips, Swiss Cheese Singles, Oscar Mayer 95% fat free Smoked turkey, Sandwich Thins - 100% Whole Wheat. Cena: 1/2 cup serving of applesauce, Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Fat Free Sugar Free Vanilla Pudding, Stauffers Whales, banana. más...
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