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Tried Paleo and did well but put all the weight back on that I lost. Also not a firm believer in "giving food up". I believe you should be able to eat everything in moderation. SO...going to start calorie counting! Just be accountable for everything I put in my body. Striving for 1500 calories a day. I just want to be well on to my goal weight by June 1!!
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92,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: No Aplica.
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1561 kcal
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Grasa: 41,04g | Prot: 44,54g | Carbh: 168,05g.
Desayuno: Bananas, Apple Juice, Freshly Squeezed Orange Juice, Carrot Juice. Almuerzo: Nachos with Beef and Cheese. Cena: Anheuser-Busch Budweiser Select 99 Calories Beer, Red Bull Red Bull Sugar Free (8 oz), Vodka (90 Proof). Pasa Bocas / Otros: Coca-Cola Coco-Cola Classic (12 oz). más...
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2881 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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