|
I'm doing fairly well for taking all of yesterday as a scratch day. It was my birthday so I had vegan peanut butter pie and sushi and a fair amount of alcohol. Somehow I've still managed to lose weight and now I'm back on track with my starch based eating and walking and such.
|
52,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1356 kcal
|
Grasa: 17,56g | Prot: 43,35g | Carbh: 205,98g.
Desayuno: Multigrain Bread, Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almuerzo: Salsa, Amy's Organic Black Bean Chili, Multigrain Bread, Rosarita Fat Free Refried Beans. Cena: Red Table Wine, Potato Soup. Pasa Bocas / Otros: Grapefruit Juice. más...
|
|
1275 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|